Panic Away

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Panic Away by Barry McDonagh

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*Disclaimer: You should not use this information as a substitute for help from a licensed professional. Individual results may vary.

An Unbiased Review of The Panic Away Guide

Panic attacks cannot be taken for granted. However, for people who have never experienced one, or seen someone who has been affected by this disorder, it’s hard to understand their seriousness and the suffering the disorder brings. Most of the people who suffer from panic attacks suffer for a long time without telling anyone about them. Most are afraid that people will not understand them, or they'll think that they are suffering from excessive stress or mental illness.

But you need not suffer anymore as there is a complete home program that can help you overcome panic and anxiety. It is called Panic Away.

What Is Panic Away Program?

Panic Away is a comprehensive home program that will help you overcome panic and anxiety. It was developed by Barry McDonagh, who had suffered from panic and anxiety for many years. Though the program has been improved and tweaked many times since Barry published it, it still retains its relevance, and you'll learn about how to handle panic and anxiety from it.

According to Barry, the first experience of panic or anxiety is normally caused by stress, shock, or a physical symptom. However, panic and anxiety become deep-rooted once the first experience sets up a continuing cycle. The saying "fight or flight" applies when it comes to anxiety. Your body and mind are programmed to respond to any emergency. The first experience of fear feels very similar to anxiety and can be quite scary if you are not aware of what caused the anxiety or fear. If you allow this feeling to persist, you might end up feeling your heart racing, and this might result in difficulties in breathing.

After several experiences of fear and anxiety, your nervous system might become sensitive, and this is how you start developing anxiety issues. In fact, it doesn't take long before the cycle forms a routine and within no time, an anxiety attack is worrying you. However, with Panic Away, you’ll be able to handle your anxiety and fear regardless of the level of panic attack that you might be having.

About The Author

Panic Away was created by an Ireland native called Barry McDonagh who studied at University College of Dublin. His ideas and thoughts on panic and anxiety were so detailed that they got published in 2001. Barry was neither a psychologist nor psychiatrist, but he had an in-depth understanding of anxiety issues.

He used to suffer from panic attacks, especially in his college years, which drove him towards finding methods of handling and overcoming anxiety. After successfully overcoming his anxiety problem, he documented the methods and techniques that he used in a guide he called Panic Away program.

Details of the Panic Away Program

Of course, we cannot disclose all the details of the entire Panic Away program, but here is a general overview of the program so that you can get a glimpse of what it is.

Panic Away comprises the three crucial steps;

  • Trust
  • Acceptance
  • Persistence

Each of the above stages is well explained in its own chapter; they are well explained with in-depth instructions and real life case studies. Most of the anxiety management techniques explained in the Panic Away guide focuses on a Band-Aid approach which involves relieving the symptoms. Barry claims that the Panic Away guide works effectively when applied at the time when one starts experiencing symptoms of anxiety rather than when it is already full blown.

While many methods of managing anxiety revolve around overcoming or fighting off anxiety, the techniques in the Panic Away guide revolve around how to embrace your anxiety so that it stops bothering you.

The Panic Away guide has over 70 chapters and sub-chapters, but all are a brief and to the point. The chapters revolve around the scope of anxiety triggers, including Generalized Anxiety Disorders (GAD), Barry’s CALM technique (Community Support, Acceptance, Lifestyle Changes, and Meaning), fear of flying, and dealing with the Obsessive-Compulsive Disorder (OCD).

There is also another technique that Barry says is specifically designed for managing anxiety. It is called the 21/7 Technique.

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*Disclaimer: You should not use this information as a substitute for help from a licensed professional. Individual results may vary.

What Is 21/7 Technique?

Panic Away guide majorly utilizes this technique. The 21/7 Technique means performing a 21-second countdown and then followed by a 7-second exercise. The two techniques are simple and easy to do and can be done anywhere. There are additional exercises, both mental and physical (including breathing techniques and affirmation) to incorporate in the 21/7 Technique.

This technique has been used by many people to manage and control anxiety.

Does Panic Away Guide Works?

The Panic Away was created by a person who had suffered from anxiety disorder for many years. After years of looking for ways to manage anxiety, he was able to overcome it using the techniques he documented in a guide he called Panic Away program. Besides, the many people who have purchased and used the program, have claimed that the guide is effective in managing anxiety. Also, the many positive reviews on the official site of the Panic Away guide is proof that the program is applicable and effective.

The Pros of Panic Away

  • It gives one a complete view of anxiety as Barry explain it in a completely different way.
  • The Panic Away is a proven program that has worked for many people all over the world. The many reviews it has received shows that the guide is effective.
  • It is all-natural and therefore has no side effects. It doesn't involve medicine and pills.
  • The techniques prescribed by the Panic Away can be used anywhere since they are simple and easy to do.
  • It comes with a 60-day money back guarantee.

The Cons of Panic Away

  • The Panic Away is not available in print; it is only available in digital format.

The Final Thoughts: Is Panic Away Worth Buying?

From the research that we did, we can say that Panic Away is not a scam guide. It has been proven to work, and many people have attested of its effectiveness. Besides, the techniques included in the Panic Away guide are based on studies that have been done for significant time. Download your copy today.

Special Offer 30% OFF + Bonuses - Now Only $47.95


*Disclaimer: You should not use this information as a substitute for help from a licensed professional. Individual results may vary.

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*Disclaimer: You should not use this information as a substitute for help from a licensed professional. Individual results may vary.

Remarks: Panic Away  60-Day Money Back Guarantee
Refund Policy: If you’re not happy for any reason, just send an email to address in this eBook and you will get your full refund, no questions asked.